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Your teen is the one leaving. You're going through it too.

our whānau

In fact, your whole whānau goes thru it. When a teen leaves home, whether for sport, study, work, or their first move overseas, it's not just their life that changes. It's yours too. New routines, new worries, new responsibilities and a whole new kind of letting go. Nobody hands you a manual for this. So we wrote one.

Rising With Mana Guide

The resource every whānau wishes they'd had before the big move. The first 30 days away from home can shape everything that follows. When life is all adrenaline, exhaustion, and survival mode, those patterns can stick. Simple anchors, sleep, good food, movement, give the body and mind something steady to hold onto while everything else is changing.


Rising with Mana covers these anchors, plus eleven more, walking you and your rangatahi through the habits, scripts, and small actions that make the transition less chaotic and more intentional.

 

Every purchase of Rising with Mana helps us keep building.

Only $14.95 NZD

Buy Now

Here's ↓ What The Guide Covers

1. Own Your First 30 Days

1. Own Your First 30 Days

1. Own Your First 30 Days

The anchors that make a wobbly start survivable. 

2. Protect Your Sleep

1. Own Your First 30 Days

1. Own Your First 30 Days

 The one habit that makes everything else easier. 

3. Fuel Your Brain

1. Own Your First 30 Days

4. Read Your Own Stress

 The food and hydration habits nobody thinks to teach. 

4. Read Your Own Stress

5. Build One Habit At A Time

4. Read Your Own Stress

Before your stresses hurt you.

5. Build One Habit At A Time

5. Build One Habit At A Time

5. Build One Habit At A Time

 Small stacks that actually stick.

6. Say What You Need

5. Build One Habit At A Time

5. Build One Habit At A Time

Scripts for hard conversations under pressure. 

7. Find Where You Belong

8. Carry Your Culture With You

8. Carry Your Culture With You

  Fast, without losing yourself to fit in. 

8. Carry Your Culture With You

8. Carry Your Culture With You

8. Carry Your Culture With You

Identity as an anchor, not a compromise. 

9. Repair Fast

8. Carry Your Culture With You

10. Shape Your Environment

 How to come back from conflict instead of letting it grow. 

10. Shape Your Environment

10. Shape Your Environment

10. Shape Your Environment

 Small, steady points that hold when everything else moves. 

11. Ask For Help, Early

10. Shape Your Environment

11. Ask For Help, Early

  Before you break, not after. 

12. Build The Person

10. Shape Your Environment

11. Ask For Help, Early

Your future self will thank you for.

Preparing Them to Leave is More Than Just Getting Them Ready

It's about making sure you're ready too. Rising with Mana covers the practical stuff, the hard conversations, and the lessons they need before they go, while helping you work through what you need to let go of along the way. So when the day does come, they leave with more than a suitcase. They leave with confidence, capability, and a strong sense of who they are. 

And, you'll know you did the work to get them there.


So whether they're heading to university, a scholarship, a first job, a new city, or overseas, this guide is for any rangatahi leaving home, and the whānau standing behind them. 


Perhaps you're  really not sure where to start? 

Take the two-minute Anchor Check and find out exactly what your whānau needs first.

Check you're ready

Not part of our whānau community yet. Sign up today for practical kōrero, resources, and stories designed to help rangatahi navigate big transitions.

Join us and discover what we can do for you.

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MANA FUTURES

Rangatahi & Their Whānau

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